A TENS unit provides " transcutaneous electrical nerve stimulation ", whereas an EMS machine provides “electric muscle stimulation”. What Is the Difference between an EMS Machine and a TENS Device?Īn EMS machine is often confused with a TENS unit but they are not the same thing. It's important to note as well that during the study the participants did not modify their diet or exercise at all At the end of 6 weeks, the body mass index, the percentage of total body fat, the amount of subcutaneous fat and waist circumference was measured and the results showed that the EMS had provided significant, positive effects. That being said, however, there was a study that was done in 2015 where female participants received 30 minutes of electric stimulation 3 times a week. It's really difficult to put a specific time on when you would expect to see results since everyone has a different body type and other varying factors such as age, metabolism, overall health, etc. How Long Will It Take to See Results using EMS? It can also be used to help with pain management and recovery. This provides a lot of potential for people that want to lose weight and for others that want to increase blood flow to the muscles for warm ups performed before strenuous activities. Your body will react to the stimulus and won't question where it is coming from. When you use a muscle stimulator machine, your body won't recognize the difference between a contraction that has been stimulated electrically and one that has been created naturally. Instead, those parameters are chosen for you in different pre-set programs. Most of these units do not allow you to adjust the contraction/relaxation times and HZ rate. On the other hand, many EMS machines designed for at home use are a lot more cost effective and still get the job done. These machines are very expensive and average in the thousands. Most EMS units you see in clinics allow you to control various settings such as contraction time (the length of time you want your muscles to contract), relaxation time (the time in between muscle contractions / rest period), and the rate of the electrical current (HZ). There are many factors to consider when purchasing a muscle stimulator machine. Instead, the machine itself generates the electrical impulse. A muscle stimulator, however, creates contractions in the muscles but does so without your nervous system. Under normal circumstances or during regular exercise, the brain sends an electrical impulse along a nerve to the motor point of the muscle causing it to contract. They have become extremely popular lately and many people have reported great results by using them.
Although widely used in clinics and spas, there are models available on the market that you can purchase to use in your own home.
Muscle Stimulator MachineĪ muscle stimulator machine is a device that incorporates EMS technology by stimulating your motor neurons to make your muscles contract. Although you should still maintain a healthy diet and exercise, this can help fast track your way towards better and faster results. It can help with toning, muscle building, relaxation and recovery after a workout.
Electronic muscle stimulation has become the topic of conversation in the fitness field and for good reason.
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